Human-centric lighting (HCL) aims to enhance well-being and performance by tailoring lighting to human needs. However, LED flicker-rapid brightness changes-remains a critical issue, causing discomfort and reduced productivity. This paper addresses flicker problems in living and industrial spaces with LED lighting. We propose solutions to mitigate flicker by examining causes like power supply variations and LED driver design. Techniques such as high-quality LED drivers, advanced dimming methods, and digital control systems are explored. Our findings show these techniques can significantly reduce flicker, achieving less than 1% flicker performance while meeting HCL’s diverse requirements. Implementing flicker-free lighting in residential spaces enhances comfort and reduces eye strain, while in industrial settings, it improves productivity and safety. This paper emphasizes the importance of control circuits that maintain sub-1% flicker performance while integrating various HCL solutions, enhancing indoor lighting quality, and promoting better health and performance.